Professional Lecture Series

Increasing Healthspan Throughout the Lifespan: New Approaches to Living Optimally at Every Age.  

Leverage cutting-edge research in cellular health, lifestyle interventions, and emerging technologies to not just add years to your life, but life to your years.

8-Hour Video Recording · 377-Page PDF Slide Deck

What you'll learn in this seminar. 

Introduction to Healthspan

  • Defining healthspan vs. lifespan
  • The importance of quality years over quantity

The 4-Quadrant Healthspan Plan

  • Molecular/Cellular Optimization
  • Lifestyle Factors
  • Technology, Labs, and Future Determinants
  • Psychological and Social Factors

Molecular and Cellular Foundations of Healthspan

  • Mitochondrial health and function
  • Microbiome and cellular senescence
  • Oxidative stress and inflammation

Lifestyle Pillars for Extended Healthspan

  • Nutrition and dietary patterns
  • Exercise and physical activity
  • Sleep optimization
  • Stress management

Brain Health and Cognitive Function

  • Neurodegenerative disease prevention
  • Gut-brain axis
  • Cognitive stimulation and neuroplasticity

Psychological and Social Dimensions of Healthspan

  • Emotional well-being and mental health
  • Social connections and relationships
  • Purpose and meaning in life

Integrative Approaches to Age-Related Conditions

  • Cardiovascular health
  • Metabolic health and diabetes prevention
  • Musculoskeletal health and mobility

Long COVID and Post-Viral Syndromes

  • Impact on healthspan
  • Integrative treatment strategies
  • Lessons for overall health resilience

Future Directions in Healthspan Research

  • Epigenetic interventions
  • Senolytics and senomorphics
  • Artificial intelligence in healthcare

Testimonials

"Amazing resource. Dr. Lundell is gifted with incredible knowledge and the ability to teach with a non-threatening style. Great presentations."

- James, DC
“Always amazing! Clear and fun presentations. Awesome material on Functional Medicine.”

- Patrick M, DC

What's Included

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Lifetime Recording Access

8-Hour Video Recording
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Complete Slide Deck

Over 350 slides with reference protocols, guidelines and 
case studies

The Approach

  1. Healthspan focuses on optimizing the quality of life throughout all years, not just extending lifespan.
  2. A comprehensive approach addressing molecular, lifestyle, technological, and psychosocial factors is crucial for maximizing healthspan.
  3. Mitochondrial health and microbiome balance are foundational to cellular vitality and overall health.
  4. Lifestyle interventions, particularly nutrition and exercise, are powerful tools for extending healthspan.
  5. Brain health is intimately connected to overall healthspan, with the gut-brain axis playing a crucial role.
  6. Emerging technologies and biomarkers offer new ways to assess and optimize biological age.

Meet Your Instructor

Dr. Brandon Lundell, DC has been in clinical practice for over 20 years and teaching functional medicine for 15 years. He maintains a waiting-list practice in Longmont, Colorado, while training practitioners nationwide.

He teaches for the Institute for Functional Medicine, the Council on Diagnosis and Internal Disorders, and various state associations. He’s a former assistant professor at Southern California University of Health Sciences.
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